Why am I tired all the time?
Last Updated: 20.06.2025 00:27
3. Stop eating late at night
Hang out with people who motivate you.
Your gut will thank you.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
Why is our generation so unhappy?
1. Get natural sunlight as early as possible
Cheers!
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
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13. Don't listen to sad music.
- Fruits
- Fish & Poultry
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
- Red meat
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- Honey
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.